The Christmas Survival Guide for Exhausted Parents
November 28, 2024
It’s the most wonderful time of the year… or is it? Christmas can be absolutely magical – for children. For
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Parenting when the world feels heavy
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Sometimes, the world just feels unbearably heavy. Last week I wrote about how to parent during the darker months of
Finding Comfort in the Darker Months: Self-Care for Parents This Winter
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The clocks went back last weekend, and I can already feel the shift. As we step into the colder, darker
How to Survive the Half Term Holidays without Burning Out
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It’s the October half-term holidays here next week. Unfortunately, our usual childcare plans have fallen through so I’ll be looking
I buy myself flowers on my child’s birthday (and why you should too)
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Birthdays are such special moments in our children’s lives. And as each of my children celebrates another year around the
How to add the joy back into parenthood
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Parenthood is fluctuating mixture of joy and stress. Some days are filled with laughter, connection, and pride, while others are
The Christmas Survival Guide for Exhausted Parents
November 28, 2024
It’s the most wonderful time of the year… or is it? Christmas can be absolutely magical – for children. For modern parents, it can feel
Parenting when the world feels heavy
November 8, 2024
Sometimes, the world just feels unbearably heavy. Last week I wrote about how to parent during the darker months of winter but this week has
Finding Comfort in the Darker Months: Self-Care for Parents This Winter
November 1, 2024
The clocks went back last weekend, and I can already feel the shift. As we step into the colder, darker months, it can seem like
How to Survive the Half Term Holidays without Burning Out
October 24, 2024
It’s the October half-term holidays here next week. Unfortunately, our usual childcare plans have fallen through so I’ll be looking after our three children on
I buy myself flowers on my child’s birthday (and why you should too)
October 18, 2024
Birthdays are such special moments in our children’s lives. And as each of my children celebrates another year around the sun, I’ve started a small
How to add the joy back into parenthood
September 13, 2024
Parenthood is fluctuating mixture of joy and stress. Some days are filled with laughter, connection, and pride, while others are filled with frustration, exhaustion, and
Hello, I'm Katy
I’m a clinical psychologist (and mum of three) who specialises in online therapy for stressed out parents
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