want to be a calmer, happier parent?
I can help you feel more like the parent you want to be - so you can stress less and enjoy your children more.
ONLINE THERAPY FOR PARENTAL STRESS, ANXIETY, ANGER AND BURNOUT
Stressed and overwhelmed?
I can help
Parenthood can be intense. You love your kids, but you don’t always love parenting. Some days, it fills you with love and joy. Other days, it drains every last bit of you.
Maybe you:
- Shout more than you’d like – then lie awake worrying you’re ruining their childhood.
- Feel constantly on edge, struggling to stay calm in the chaos.
- Push through exhaustion, buried under the pressure to do it all.
- Dread weekends and holidays, feeling like they’re just something to survive.
- Compare yourself to other parents, wondering why it seems so much easier for them.
If any of this sounds familiar, you’re not alone and you don’t have to figure it out on your own.
I can help you work through the hard moments without judgment and find ways to manage stress, overwhelm, and difficult emotions – so you can parent in a way that feels right for you and enjoy family life more.
three ways i can help you
Free Guide
Download my free 10 page eBook: “The Busy Parent’s Guide to Soothing Stress and Beating Burnout”
Online Courses
I’m currently working on affordable online courses. Sign up to my weekly newsletter for updates.
Online Therapy
I specialise in online therapy for parental anxiety, anger, stress and burnout.
Kind Words from Colleagues & Clients
Hello!
I'm KatY hill
I’m a clinical psychologist who specialises in online therapy for stressed parents.
As a mum of three kids myself, I know how relentless modern parenthood can feel. The stress, the worry, the guilt, the pressure to ‘get it right’ – it’s a lot.
That’s why I love to work with other parents who want to quieten the mental noise, feel less overwhelmed by their emotions and actually enjoy parenting more.
Getting started is EASY
one
Book your free 15 min video call and we’ll discuss your hopes for therapy and see whether we’re a good fit
two
We’ll book in 1 or 2 online assessment sessions to explore your difficulties and make a plan for therapy
three
We’ll book regular online therapy sessions and work together on our plan to get you back on track.
GEt my weekly NEWSLETTER
Join our email community of loving but knackered parents – every Sunday at 7am, I’ll send you a quick email filled with expert insights, simple strategies, and real encouragement to help you stress less and enjoy parenting more.
Getting started is EASY
one
Book your free 15 min video call and we’ll discuss your hopes for therapy and see whether we’re a good fit
two
We’ll book in 1 or 2 online assessment sessions to explore your difficulties and make a plan for therapy
three
We’ll book regular online therapy sessions and work together on our plan to get you back on track.
