want to be a happier, calmer parent?
I specialise in online therapy for stressed out parents who want to enjoy parenthood more.
less stress
more calm
more joy
ARE YOU A STRESSED OUT PARENT?
Every parent knows that you don’t really get a pure ‘bundle of joy’ when you have a baby but a mixture of joy and stress.
Sometimes, parenting stress can overwhelm us and we can find ourselves struggling with:
- Difficult emotions like anxiety, anger and guilt.
- Feeling exhausted and overwhelmed by everything we feel we need to do as parents.
- Not acting like the patient, loving and fun parent we want to be – being overly harsh with, or avoiding, our children.
- Worrying that every other parent is doing a better job than us and we’re screwing our kids up.
three ways i can help you
Free Guide
Download my free 10 page eBook: “The Busy Parent’s Guide to Soothing Stress and Beating Burnout”
Online Course
I’m developing an online course for parental wellbeing. Updates will be posted here in future.
Online Therapy
I offer online therapy for stressed out parents. Book a call if you’d like to discuss working together.
Hello!
I'm KatY hill
I’m a clinical psychologist with a special interest (and training) in parenting stress and parental burnout.
I’m also a parent of three young children who knows all too well how stressful modern parenthood can be.
I offer convenient, online therapy for busy parents who want to reduce stress, handle difficult emotions and enjoy their children more.
Getting started is EASY
one
Book your free 15 min video call and we’ll discuss your hopes for therapy and see whether we’re a good fit
two
We’ll book in 1 or 2 online assessment sessions to explore your difficulties and make a plan for therapy
three
We’ll book regular online therapy sessions and work together on our plan to get you back on track.
Kind Words from Colleagues & Clients
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