Want to be a happier, calmer parent?

My FREE eBook:  ‘The Busy Parent’s Guide to Soothing Stress and Beating Burnout’ will guide you towards happier parenting.

MY ebook CAN HELP YOU..

Understand why you're so stressed out

Learn what causes high parenting stress and how it can lead to parental burnout.

Learn effective stress relief strategies

No bulls*t advice to have a bubble bath - just research-based, effective strategies.

Know how to get further support

Resources for learning more about parenting stress and where to get specialised support.

GET YOUR COPY TODAY

Here's what you'll learn:

My 10-page eBook will teach you how to evaluate your own parental stress levels.  You’ll get 12 research-based, effective stress management strategies plus lots of extra resources for further support.

  • Understand why parenthood is stressful for all parents.
  • Identify the specific reasons for your own high stress levels.
  • Discover your personal risk factors for parental burnout.
  • Learn effective strategies for reducing parenting stress and beating burnout.
Dr Katy Hill writing her blog
Green jumper yellow chair
Hello!

I'm KatY hill

I’m a clinical psychologist and a certified parental burnout practitioner.

I’m also a Mum of three young children and I know all too well how stressful parenthood can be.

I offer convenient, online therapy for busy parents who want to reduce stress, handle difficult emotions and enjoy their children more.

LEARN MORE ABOUT ME
BOOK A CALL

Kind words from fellow professionals

This is a beautifully and thoughtfully designed resource for navigating parental stress from an expert in parental burnout.

Dr. Katy Hill compassionately and efficiently guides you to the practices, resources and strategies that really help.
Elisha Bidwell
Elisha BidwellLMFT & Parent Coach specialising in parental burnout
This free guide is absolutely brilliant - step by step, practical ideas that actually make a difference for us busy parents. No fluff, all evidence-based stuff.

Dr. Katy is a leading expert in parental burnout so you know you’re in safe hands.
Dr. Jo Mueller
Dr. Jo MuellerClinical Psychologist & Parent Consultant
If you need practical strategies that actually reduce your stress then look no further than this beautifully straightforward guide from Dr Katy Hill. She understands you just need the stuff that works, no faff.

Katy is an expert in parental burnout and, as a mum to three herself, understands what it's like to actually feel the weight of what you're carrying. I'd recommend her every time.
Claire Judd
Claire JuddPostnatal Counsellor

GET YOUR FREE gUIDE TODAY:

©️ 2023 Dr Katy Hill